It is very interesting how the mind works. One minute, you are fine, living your life and the next, you are being pulled down to a completely different route than what you were expecting or anticipating. In my experience, these unwelcomed thoughts generally come more often after going through a traumatic experience or a great transition that your mind cannot make sense of or comprehend.
Recently I went through such an experience and as I am learning to cope with the trauma of it all, I still experience a lot of episodes or triggers that I feel are out of my control. I could be walking down a street and bang! I am filled with raw emotions as if the event is happening right at that moment. What I keep asking myself during this moments is, ‘how long will I continue to feel like this?’, ‘when will this come to pass?’. But in all of this, I am grateful that I can go back in scripture to get my answers. One of the most fascinating stories in the Bible to me is the story of Elijah in a cave experiencing an episode. Elijah is going through a hard time with His calling and with the people he was called to serve. In this verse, God asks Elijah, ‘What are you doing here?’. And I try to use that for my situations. What am I doing here? What has brought me to this place of darkness that has enveloped me? And I find most times, when a trigger is activated, my thoughts take root and that leads to the spiraling.
I was recently challenged to state bible verses that talk about thoughts, I could only come up with a couple đ but I made it my mission to look for more that will help me combat my spiraling thoughts. Here are some that I found:
âSearch me, O God, and know my heart! Try me and know my thoughts! And see if there be any grievous way in me, and lead me in the way everlasting!â Psalm 139:23-24
âDo not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.â Romans 12:2
âFinally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. What you have learned and received and heard and seen in meâpractice these things, and the God of peace will be with you. Philippians 4:8-9
The last verse states that, whatever is honorable, just, pure, lovely, commendable, worthy of praise, we should think of these things. I pray that all of us who find ourselves in the places in our minds that do not contain the things above that first we will ask the Holy Spirit that is in us to help us catch the negative thoughts and direct us to things are good for us and honor the Kingdom of God. For more bible verses on thought, visit this site.
Thank you for reading! See you on the next post!
Love,
Sylvia.